Food Health

Food is very important in our life. We eat many kind of food everyday without consider the pros and cons. Scientish are finding that eating two or more foods together may provide a health boost and avoid cancer. We can combine our berakfast, for example cereal with orange juice, which contain vitamin C. More benefits and more efective. Other complementary combination are unpeeled apples with berries, broccoli with tomatoes and turmeric with cauliflower.

Fibre playing the important role in our body as the clean sweepers because it helps in eliminating the waste in our body and lubricate our digestion system. It also prevent cancer and lowering the cholesterol. We can find fibre easily in fruit and vegetable like grain cereal, grain bread, beans, raspberries and others.

Do you ever heard about omege-3 fatty acid before this? It is very essential for lowering blood pressure and risk of heart disease. You can try eating cold water fish like salmon or tuna. Other than that are flaxseed, canola oil walnuts and the famous one is omega-3 eggs.

If you want the strong teeth and bones, so you can take a lot of calcium. But, do not take more than essential because it can creat another problem, obesity.If we talk about calcium, it actually very feminin with milk, yoghurt, cheese and soy milk. This kind of food can prevent us from osteoporosis.

Experience in UNITEN- part 2

I felt like I wanted to cry at my first class last Monday. The first subject that I learned was Physics. It had been almost 1 year and a half I never touched the Physics' books because I was a Biological student in Perak Matriculation College. Alhamdulillah, I got an excellent result and been offered for medical course in UKM. But, I made a very hard decision in my life when I decided to go to UNITEN in order to be a teacher.
I believed that everythting has its own reasons behind it. Here, I want to start a new life. I will accept the challenge to learn Physics from zero. With all the the hardship that I have gone through, I will make sure that my ambition become true.
Before this, I always take for granted when my mother asked me to talk in English at home. Actually, I am weak in English. I always refuse to speak in English with my friend. I will do that if I have oral exam or if I have to go for interview. But now, I am very determine to change myself. A very special thanks I dedicate to Mdm Fatimah and Miss Eliza because they had made me realized something and always encourage me and all my friends. I start speaking English everywhere, buying English materials, reading New Strait Time newspaper that I never done it before and listening to English song. It is quite difficult to me at first, but I will try my best!!

My ambition

I went interview last May in order to be Biology teacher. I love study Biology because we can know many things happen in our body and it remind me that Allah is the Great. But, one day I got the called from BPG, asking me whether I want to be a teacher in speacial education or not. I was very surprised at that moment because I did not applied for that course. Being a Biology teacher is my ambition since I was in Form 4. Finally, I accepted this offer. This is not because I want to go to oversea or I confirmly will get a job if I accept this scholarship. It is because I love to be a great teacher. I forget to be a Biology teacher and start to set in my mind that I will be going to teach people who is might be 'special' to me soon. May be, they are handicap person, but I'm sure they have a very beautiful heart. I'm not a very patient person and actully I'm quite afraid if I will go to pieces while teaching them soon. I know, this will be a great lesson to me. I will learn to build my patince, be kind with everybody and not judge people by looking from their outside. Before this, I always told my friends that I want to teach at the boarding school or MRSM. I want to teach bright,brilliant and excellent pupils. But now, my perspective is totlly change. I start to think that they are many people in this world who want to succedd, want to enter the top universities, but unfortunately they are not capable to do so because of their condition. May be, I'm the one who was chosen by God to guide and help them.About my life in UNITEN, it actully make me very hectic. After finish class in the late evening, I need to be quickly to buy food at the food court. It located near our hostel, but I think it is quite far. My parent always tell me to roll with the punches. It might be a good practise to me when I go to the university soon. Here, I still need to learn Chemistry, Mathematic and Physics. I want to study hard, score in every quiz and get an excellent CGPA in my final examination. It will not going to be an easy job. May e before this, I'm master in Biology. But now, there is no Biology anymore. I need to learn Physics from the beginning. I must have a lot of effort.

Anna and the King

I saw this movie too many times before this. I saw in movie version and cartoon version. But, today I felt very impressed watching this movie. This was my first to watch this version. Anna and the King is such a great story for me. It discovered a story between Anna, an English women and the egois King of Siam. Generally, it tells us about the connection between two person with different countries, culture, custom, belief and lifestyle.

For me, this story gives a lot of moral values. Anna, who has high self-esteem make a decision to be a teacher for the children's King. She is dare and not afraid to give her opinion to the King, eventhough anyone is not afraid to do so. She believe in her self that no matter happen, she will not afraid to anyone as long as she is doing the right thing. Although she just know the King in a short time, she is willing to help him when the King faces with the big problem. She gives everyone a new dimension of life. She is kind with everyone and looks likes a sosial butterfly, who is enjoy and being able to mingle with averyone from all walks of life. She also gives her respect to the King and follow the Siam custom, eventhough she is not like it.

The interesting part is about the King. I think, he make me very impressed with his acting. He can be very fierce, sometimes funny and sometimes childish. He make me laugh and not felt boring while watching this movie. Actully, it is not easy to be a King of a big kingdom like Siam. A King must be a perfect person. Although he doesn't know something, he must act like he knows everything. A lot of things must be consider. At first, he is a stubborn an egois. But, a brave Anna had changed him. He doesn't wants to listen to anybody and thinks he is always right all the time. But, one thing that I like about this King is his spirit and his determine to be a better person. He wants to change his country, his family and himself as well. He realize that literacy can make his dream become reality. He wants to get ahead as the best King in the world. He is ready to accept and addapt the new thing in his daily life.

My hobby

My father always angry to me because I love watching television. It is common for the hostel student. I just watching television in my semester break. If I was in hostel, I did not ever watching television. This is truth, because I think watching television is such a waste time. But, it will turn different when I am at home. I become a couch potato. For my surprised, my electric bill was about hundred when I was on holiday last May, after finished my matriculation programme. But, for my second surprised, my father did not angry to me anymore. May be, he understood that her daugther just has her nose in the books before this.



I will watch television after doing all my chores. It start in the late evening until late night. I like CSI's series. very much. It makes me thinks a lot while watching this series. CSI is about crime investigation series. I will guess the murderer at first, but I will disappointed at last. The murderer must be someone else that I won't expect. It is very exciting series. We can learn a lot of things, such as DNA, biology, phisics, chemistry, sophisticated technology used in forensic and people's psicology.

I like watching television in a silent situation. I want the concentration to understand the story. Anyone can't disturb me. If they do it, I will ignore. I like watching television because I will gain a lot of experience, knowledge and watch the reality that happen in front of us. Watching the handsome and gorgeous actors is not boring. I still like Malay actor. But my favourite actor is Shah Rukh Khan.

I can watch any programme that I want. Even Malay, English, Hindustan, Korean and others. It is an opportunity to see a beutiful scenery in other countries without waste our money. We can make a journey, just stay in front of our television. But, I must to forget it for a while at this moment bacause I am now studying and do my foundation. It is my priority right now. No time to watch it anymore. Just wait, I will get ahead in my life and at that time, I can do anything that I want, and buy anything that I love, especially a sky high television!

My first experience in Uniten

I was very happy when the first time I came to Uniten.It was a very beautiful place, but at the same time I felt a little bit scared.I stared to imagine what kind of friends that I have, how my apartment looks like and many other things.
It is a great experience to be one of this PPOU team.I was very happy to mingle with many friends.All of them come from all walks of life,different place,different school and different kind of language.


I feel comfortable to stay here, in a big apartment with my friendly roomates.
At the first day on my class, I was very determine on that morning.All my roomates woke up early.At 7.15, we waited for the bus.It was my first time I took a bus to class.Luckily, I get caring and sporting lecturers.I hope that I will have a happy life here.